Start The NHS Weight Loss Plan

Download the NHS weight loss guide –  free 12-week diet and exercise plan by clicking HERE

How to Talk to your Child about Emotions

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions. Follow these simple steps from our friends at Feeling Better to start a conversation.

If you have young children that are suffering and are a bit down due to the lockdown and are finding it hard to express their emotions. 

For further Information please www.bbc.co.uk/cbeebies 

NHS Mental Wellbeing Audio Guides

You can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood and overcoming sleep problems.

Click here for the audio guides.

MOD Healthy Living Guide

To view the full booklet, 
please click HERE

Army Health - Sleep - The Basics

HeadFIT For Life

https://headfit.org/home/

Mental fitness is all about the good management of good mental health.

HeadFIT for Life helps defence people stay mentally fit and on top of their game at work and at home.

Healthy Soldier Cookbook

Healthy Soldier Cookbook : Click Here

Hub of Hope - Chasing Stigma

Hub of Hope

The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.

Further details can be found HERE

Listening Buddy Scheme for MOD CS Employees

ARMY - BLACK,ASIAN MINORITY ETHIC NETWORK - Are seeking new members