NHS Couch to 5K

A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.

You can download each week as a podcast:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

 

GHIC Card - Healthcare for UK nationals visiting the EU

The European Health Insurance Card (EHIC) is being phased out following the Brexit deal in favour of a new, free Global Health Insurance Card (GHIC).

 

This information is about visiting the EU, Norway, Iceland, Liechtenstein and Switzerland. There’s different guidance for healthcare if you’re:

·                visiting Spain

·                visiting Ireland

·                going to live, study or work in the EU

When you travel to an EU country you should have either:

a European Health Insurance Card (EHIC)

a UK Global Health Insurance Card (GHIC)

travel insurance with healthcare cover

An EHIC or GHIC is not a replacement for travel insurance. Make sure you have both before you travel.

Each healthcare system is different, and in some countries you’ll need to pay to have treatment.

www.gov.uk

Apply for a GHIC

If you apply for a card now, you’ll get the new UK Global Health Insurance Card (GHIC) instead of a European Health Insurance Card (EHIC).

They are both valid if you’re travelling to an EU country.

If your EHIC is still in date, you do not need to apply for a new GHIC.

Apply for a GHIC for free on the NHS website.

BBC Teach

Whether you're at home or at school, you can use BBC Teach for free. This website is home to thousands of free curriculum-mapped videos, arranged by age-group and subject.



Click here for BBC Teach for free.

NHS: Mental Health Support is available

The COVID19 and lockdown restrictions were tough on our mental health. NHS support is available. Please reach out if you are finding things difficult at the moment.

https://www.nhs.uk/conditions/stress-anxiety-depression/

CTP Interview Simulator

 

Now is the perfect time to brush up on your interview skills and start to feel comfortable in front of the camera.

Our Interview Simulator lets you take part in mock interviews, record your answers and see yourself on-screen. It's an amazing way to practice with zero pressure and develop your confidence ready for the real thing.

You can access the Interview Simulator and other brilliant tools via MyPlan on our website, here - www.ctp.org.uk/my-plan/login.

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Speak Out - Confidential Bullying, Harassment & Discrimination Helpline

Army Mediation Service

LGBT+ Guide for Parents

To read the guide please

CLICK HERE

Gurkha Welfare Trust

We enable Gurkha veterans, their families, and their wider communities to live their lives with dignity in Nepal. For more information click HERE.

Naval Families Federation- Introducing Headspace, a new project specially for you

Dealing with challenges is part and parcel of Naval family life, but in these strange times, some non-serving members of our Naval families might benefit from some extra support.

Covid-19 has brought many additional new challenges. What if there was something you could carry in your pocket to help you navigate through whatever you are facing?

We believe that the Headspace App can help, by giving you the skills you need to be able to focus on your own health and wellbeing.

That’s why NFF, supported by RN FPS, are delighted to offer non-serving family members free access to the Headspace App for a twelve-month pilot, starting on 4th November 2020.

We hope Headspace can help you find a little joy in your everyday.

https://youtu.be/pRba2kNAbJI