Pembrokeshire: FREE mental health workshops for 11 - 18 year old's starting Sat 24th Jan with Mind Pembrokeshire

FREE mental health workshops for 11 - 18 year olds
Starting on Saturday 24th January 2026 from 5:30-7pm
For six weeks to 28.02.26
A set of six empowerment workshops where we’ll cover

• emotional, mental and physical techniques
• to build resilience, confidence and self-worth.

16 spaces available
To book:
Email: Michelle@pcmind.org.uk or
Call/ Message 07304 034 076

Information provided by Wales HIVE Hub.

Grantham: Shine Adult Short Courses

Information provided by Grantham HIVE

Dorset: Pilates classes (Wool primary school) Thursday evenings

 

Information provided by Bovington HIVE

Lyneham: Emergency Paediatric First Aid Training - Sat 28 Feb

 

Please click the poster to enlarge

To book, please scan the QR code or click the link below:

AWS event booking form - first aid training

Information provided by Lyneham HIVE

Royal Wootton Bassett: Wellbeing Cafe alternate Thursdays

Information provided by Lyneham HIVE

Hereford: 'Healthy Tricks for 26' - 21st Jan & 28th Jan at Bromyard & Ledbury

Talk Community Herefordshire:

Ready to kickstart a healthier 2026?

Join us in Bromyard on 21 Jan and Ledbury on 28 Jan for Healthy Tricks for ’26!
Wellbeing walks, health checks, lifestyle support, friendly trainers, and it’s all free.
Come along and discover what’s available in your community!
Find out more here.

Information provided by Wales HIVE Hub.

St Andrews: Craigtoun Country Park FREE winter wellness sessions in partnership with Fife Coast & Countryside Trust start 21st January 2026

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Nothing chases away the winter blues quite like getting out in nature and  Winter Wellness Sessions that have been designed with just that in mind. 

The first block will start on Wednesday 21st January and will run for 4 consecutive weeks. 

To request a self-referral form, please e-mail the admin office on: enquiries@friendsofcraigtoun.org.uk

Information provided by Leuchars HIVE

Brecon: Free Baby Massage Sessions at IBS Community Centre on Mondays

Information provided by Wales HIVE Hub.

Grantham: Lincolnshire Flooding Resilience & Mental Wellbeing Roadshow

Information provided by Grantham HIVE

Grantham: Beacon Cafe a space for Veterans - Military - Reservist - Emergency Services

Information provided by Grantham HIVE

Wiltshire: Parenting Group Programmes from the Wiltshire Family Hub

 

Courses include:

• Five To Thrive
• Time Out For Parents
• Pregnancy To Parenthood
• Triple P Positive Parenting

Further information about these courses can be found at https://wiltshirefamilyhubs.org.uk/programmes/

You can register your interest via the website, or for the 'Time Out For Parents' courses the relevant expression of interest links can also be found online here

Other events and groups can be found here

Information provided by Colerne & Lyneham HIVE

Colerne: Time Out For Parents 'Children with Additional Needs' course at Colerne Primary School - starting Mon 2 Feb

 

Please scan the QR code or click here to register your interest

Information provided by Colerne HIVE

Chippenham: Ladies only Rounders every Monday evening

 

Please click here to sign up

For details of other female-only activities in Wiltshire, please click here

Information provided by Colerne & Lyneham HIVE

NHS Healthy Choice Quiz: What's your score?

We are supporting the Department of Health and Social Care and the NHS on a new campaign encouraging all adults to take the Healthy Choices Quiz. This health and wellbeing quiz aims to empower adults to take control of their health by making small changes day to day.

Taking around 5 minutes to complete it asks questions about your lifestyle in the areas of eating, movement, alcohol consumption, smoking and vaping, mental health and sleep. You’ll receive an overall score based on your answers. This score indicates how your lifestyle could be affecting your health and wellbeing.

You’ll also be directed to guidance and advice for areas you could improve including a range of free NHS apps and tools. From a 9-week running programme for absolute beginners, to an anxiety reducing email programme, the NHS has a range of support on offer.

Whether you want to eat better, move more or sleep deeper, the Healthy Choices Quiz can be your first step towards a healthier you.

Take the free NHS Healthy Choices Quiz today: https://www.nhs.uk/hcquiz

Fife: Are you an unpaid carer? Do you want your voice heard? Fife Carers Centre Carers Forum Friday 13th February

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Join us for our Unpaid Carers Forum on Friday 13 February, 10:00 – 12:30 at Caledonian Hotel, Leven. Come along, share your experiences, and help shape support for carers in Fife.

Refreshments and a light lunch provided. Travel expenses and replacement care costs can be claimed – we encourage you to use this support.

Secure your place here:
https://www.eventbrite.co.uk/.../unpaid-carers-forum...

Information provided by Leuchars HIVE

Cardiff & Vale of Glamorgan: Support for unpaid carers - Tu Vida Financial Wellbeing Service

Are you an unpaid carer in Cardiff or the Vale of Glamorgan facing financial hardship?
Support is available through the Financial Wellbeing Service.
To request help, email: financialwellbeingservice@tuvida.org

and include:

• Your name
• Your email address
• Which area do you provide care, Cardiff or the Vale of Glamorgan?
• Whether you need a grant, financial wellbeing support, or both.

TuVida website - Financial Wellbeing Service.

Information provided by Wales HIVE Hub

Food Standards Agency: Consumer Recall Notice – Nestlé SMA Infant Formula and Follow-On Formula

On 05 January 2026, Nestle voluntarily recalled 12 SMA infant formula products as a precaution due to potential contamination with cereulide toxin from Bacillus cereus bacteria. Bacillus cereus infection or cereulide toxin poisoning most commonly causes rapid onset (between 15 minutes and 6 hours) vomiting and diarrhoea that is self-limiting and generally resolves in 24 hours. No cases had been microbiologically confirmed as of 08 January 2026.

Advice for parents, carers and guardians:

• If Nestlé SMA Infant Formula and Follow-On Formula are used, check the batch codes to determine whether the product fall under the remit of the recall (see website below).
• If there is a match, stop consumption of the food product and report it to Nestle via https://www.nestle.co.uk/en-gb/getintouch or call the careline on 0800 081 8180.
• Consumption must stop even if the infant has not displayed any signs of il-health (nausea, vomiting and abdominal cramps).
• For health concerns, please seek advice from healthcare professionals, i.e., health visitor, GP, NHS 111.
• If the formula or follow-on formula was prescribed by a health professional for your infant, consult a pharmacist or other medical professional before changing formula.

The batch codes for the affected food products are listed in the Food Standards Agency news alert which is also being updated regularly.

Oxfordshire: NHS Oxfordshire talking therapies

NHS Oxfordshire Talking Therapies has a number of treatment choices or options available to offer you. We deliver NICE (National Institute for Health and Care Excellence) guidance recommended treatments. To help you choose the right level of support and a choice of evidence based therapy, there are a number of different options, such as: 

- Courses and groups

- Online treatments

- One to one support

- Physical health

- Employment support

- Wellbeing service

Click HERE for more information. 

Information provided by South East HIVE Hub

Aldershot: Hampshire Healthy Families Ready Steady Walk

 

Information provided by South East HIVE Hub

Gloucestershire: Latest Families in Partnership newsletter for SEND families

 

Highlights this month include:

• Money and financial support - New Year roundup
• Planning for Higher Education
• National Storytelling Week
• Peer support coffee mornings
• SEND awareness events

Click the link to read the newsletter online - Gloucestershire Council - Families in Partnership newsletter

Information provided by Lyneham HIVE