May 20, 2020

How to Talk to your Child about Emotions

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions. Follow these simple steps from our friends at Feeling Better to start a conversation.

If you have young children that are suffering and are a bit down due to the lockdown and are finding it hard to express their emotions. 

For further Information please www.bbc.co.uk/cbeebies 

May 15, 2020

NHS Mental Wellbeing Audio Guides


You can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood and overcoming sleep problems.

Click here for the audio guides.

May 6, 2020

MOD Healthy Living Guide


To view the full booklet, 
please click HERE