Everyone is stressed. Everyone has pressures. And it is hard to slow down in this fast-paced world.
Mindfulness helps you to focus on the present, rather than focusing on the past.
Welcome to the Army’s Mindfulness Course which has been available to serving Army personnel for some time, but it has now been opened up to a wider audience. Although this is an eight-week course, and it will be rolled out over eight weeks, it is designed so you can go at your own pace
To access the course please click HERE