Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age.
Click here to find out how you can help a child to have good mental health, including knowing how to talk to a child about their mental health, and when to spot signs they might be struggling.
Plus get self-care tips for you, to help you look after your mental health while caring for others, and find out how to get more support if you, your child or your family need it.