With all the uncertainty around COVID-19, it is completely normal to feel worried about how it could affect your life. You are not alone in how you are feeling.
There are lots of steps you can take to help look after your well-being and the well-being of people around you. Make sure you get further support if you feel you need it.
Speak to your GP.
Telephone NHS Direct: 0845 4647 (24 hours) | Visit the NHS website.
The Samaritans – Offers a 24-hour helpline for those in crisis | Telephone the Gloucester Branch: 01452 306333 | Telephone the District Branch: 08457 909090 | Visit the Samaritans website.
Let’s Talk – Gloucestershire’s 2gether NHS Foundation Trust Improving Access to Psychological Therapy (IAPT)Service | Telephone: 0800 073 2200 | Visit the Talk2gether website.
Disaster Action –support and guidance to those people who are affected by disasters | Telephone: 01483 799 066 | Visit the Disaster Action website.
Cruse – bereavement care, offers advice and support throughout the UK. | Gloucestershire Branch telephone: 01242 252 518 (Monday - Friday 9.30am - 5pm) | Visit Cruse website.