Scotland: Breathing Space for anyone over age of 16 experiencing low mood, depression or anxiety

Breathing Space are a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Breathing Space is funded by the Scottish Government’s Mental Health Unit and the service is operationally managed by NHS 24.

Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down - phone 0800 83 85 87

Information provided by Leuchars HIVE