You can save me - Child abuse

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Breathing Exercise For Stress

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.

www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

Bet blocker

BetBlocker is a free tool to help you control your gambling. Install it on as many devices as you like and you can block yourself from accessing over 13121 gambling websites. You can select how long you want to be blocked for.

Further information can be found HERE

MILITARY CREDIT UNION - Prepare for Your Visa Costs

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For more information & Support please visit www.militarycu.uk

Domestic Abuse and Young People - 3 films

The following three short films have been created in partnership between a young person who lived with domestic abuse , the Phoenix Theatre, You Trust children and young persons’ domestic abuse advocate and North East Hampshire Domestic Abuse Forum, in order to reach out to children and young people who are living with domestic abuse at this time.  

The dramas seek to deliver some key safety planning messages, information about support available and the importance of talking to someone in order to reduce isolation and feelings of helplessness for young people who may not be on the radar of their schools or other services.  

 

The dramas have been uploaded to the Vimeo website so that schools, organisations and individuals can view these and then, through downloading, put these on their own websites and platforms – there is no charge for downloading or accessing the videos. The first episode is purposefully short in order to try and ensure that a young person can access this in private, with the other episodes being slightly longer for when the young person is confident they have time to watch these without fear of a perpetrator overseeing this.  

The series is called ‘This Family Lizzy’s Story’ and is in three parts:  

Part 1: https://vimeo.com/432869780 

Part 2: https://vimeo.com/432871622 

Part 3: https://vimeo.com/432872969 

The password for all is ‘phoenix’. 

Military CoWorking Network

The Military Coworking Network is a community run by and for military spouses. It is a place where we can share opportunities from the outside world with our community and connect, help and inspire each other. Our Coworking Hubs are non-commercial coworking spaces in military bases where we can collaborate, work and study together. Our online community is a place where military spouses can network and share contacts and ask each other for help and ideas about different ways of maintaining careers that are compatible with military life.

Join our community if you want to become a member of the network and connect with others who are maintaining their independence, whilst supporting someone serving in the Armed Forces.

Online Community - www.facebook.com/groups/militarycoworkingcommunity

militarycoworking.uk/

Heads Together - Coping With Grief

Coping with grief will have been even harder during these difficult times. These simple tips might help you make the first step in coping with loss.

Text SHOUT on 85258 to speak to a trained crisis volunteer, anytime of the day or night.

https://www.headstogether.org.uk/

Armed Forces Domestic Abuse Support and Guidance

This website provides information and support on Domestic Abuse to the Armed Forces Community including serving personnel, their friends and family, veterans, the Chain of Command and civilian and military support providers.

CLICK HERE to view more

National Insurance Credits for Military Spouses During Overseas Postings

How spouses and civil partners of armed forces personnel posted overseas can fill gaps in their National Insurance record.

See HERE for details

Living in our shoes: understanding the needs of UK Armed Forces families

A review commissioned by the Ministry of Defence into the concerns raised​ by armed forces families and recommendations for change. 

 To view the full report please click HERE