You can work through a series of interactive guides which address your specific needs. The guides are designed to be completed in your own time and at your own pace. You can save your progress and revisit where you left off at any time.
There's also information about where and how you can access further support, and the opportunity to register with SilverCloud, an online therapy system.
My Support Space is also available for those supporting someone after they’ve experienced crime or trauma, for example friends, family members, colleagues or neighbours.