Naval Families Federation- Introducing Headspace, a new project specially for you

Dealing with challenges is part and parcel of Naval family life, but in these strange times, some non-serving members of our Naval families might benefit from some extra support.

Covid-19 has brought many additional new challenges. What if there was something you could carry in your pocket to help you navigate through whatever you are facing?

We believe that the Headspace App can help, by giving you the skills you need to be able to focus on your own health and wellbeing.

That’s why NFF, supported by RN FPS, are delighted to offer non-serving family members free access to the Headspace App for a twelve-month pilot, starting on 4th November 2020.

We hope Headspace can help you find a little joy in your everyday.

https://youtu.be/pRba2kNAbJI 

Defence Transition Service

Career Transition Partnership - Resettlement Guides

CTP have a wide variety of Resettlement Guides on their website, designed to help you feel prepared in your transition. There are guides dedicated to interview techniques, finances and housing, as well as CV Writing and much more. 

Click HERE to view

Mindfulness - Bringing Your Mind And Body Together

Everyone is stressed. Everyone has pressures. And it is hard to slow down in this fast-paced world. 

Mindfulness helps you to focus on the present, rather than focusing on the past.

Welcome to the Army’s Mindfulness Course which has been available to serving Army personnel for some time, but it has now been opened up to a wider audience. Although this is an eight-week course, and it will be rolled out over eight weeks, it is designed so you can go at your own pace

To access the course please click HERE

Service Leavers' Guide - Revised Oct 2020

Click HERE to view the guide

Every mind matters

 

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy.

Further information can be found

HERE

Tri-Service Regulations For Expenses & Allowances (JSP 752)

JSP 752 is the policy document for expenses and allowances for regular and reserve UK armed forces personnel.

To read the latest changes please click HERE

Tri-Service Accommodation Regulations Updated Version on .GOV

  Please be aware that updated versions of JSP 464 -Tri-Service Accommodation Regulations (TSARs) Volume 3, Parts 1 & 2 Service Accommodation Charges, Combined Accommodation Assessment System (CAAS) and 4-Tier Grading (4TG) have been published today, Thu 1 Oct 20 on DefNet and externally at GOV.UK.

SSAFA - Transitional Mentoring For Service Leavers

SSAFAs mentoring helps motivate, support, build resilience and empower service leavers - to fulfil their potential in their new lives outside the military.

Mentors provide long-term, one-to-one, face-to-face support during transition and for up to two years post discharge.

For more information please click HERE

British Forces Social Work Service