There are various health benefits associated with being kind, including reducing feelings of isolation. Read our kindness matters guide today to learn more about being kind to others, and ourselves.
January 19, 2021
Top Tips for Dealing With Anxiety
The recent changes for us all may mean you're feeling more anxious than usual, but you can still start 2021 with a clearer mind. Visit NHS to learn more about coping with anxiety and managing unhelpful thoughts.
January 14, 2021
Domestic Abuse - Codeword Scheme
If you are experiencing domestic abuse and need immediate help, ask for ‘ANI’ in a participating pharmacy.
January 13, 2021
Struggling to Cope? Text SHOUT 8528
If you're finding things tough and struggling to cope, we've got some resources that can help. Whether you're a student looking for support, or you're wanting to find ways to cope with loneliness or anxiety, take a look at our resources section for support.
NHS Couch to 5K
A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
You can download each week as a podcast:
January 8, 2021
GHIC Card - Healthcare for UK nationals visiting the EU
The European Health Insurance Card (EHIC) is being phased out following the Brexit deal in favour of a new, free Global Health Insurance Card (GHIC).
This information is about visiting the EU, Norway, Iceland, Liechtenstein and Switzerland. There’s different guidance for healthcare if you’re:
· going to live, study or work in the EU
When you travel to an EU country you should have either:
a European Health Insurance Card (EHIC)
a UK Global Health Insurance Card (GHIC)
travel insurance with healthcare cover
An EHIC or GHIC is not a replacement for travel insurance. Make sure you have both before you travel.
Each healthcare system is different, and in some countries you’ll need to pay to have treatment.
Apply for a GHIC
If you apply for a card now, you’ll get the new UK Global Health Insurance Card (GHIC) instead of a European Health Insurance Card (EHIC).
They are both valid if you’re travelling to an EU country.
If your EHIC is still in date, you do not need to apply for a new GHIC.
January 7, 2021
BBC Teach
Click here for BBC Teach for free.
August 7, 2020
NHS Better Health - Let's Do This
Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!
July 28, 2020
July 1, 2020
Armed Forces Domestic Abuse Support and Guidance
This website provides information and support on Domestic Abuse to the Armed Forces Community including serving personnel, their friends and family, veterans, the Chain of Command and civilian and military support providers.
CLICK HERE to view more
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