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April 6, 2023

Colchester: Find Your Active with Active Essex

Being active releases chemicals in your brain that make you feel good - boosting your self-esteem, helping you concentrate and feel better.
@ActiveEssex #FindYourActive highlights all the ways you can get moving to benefit not only your mental but physical wellbeing as well.

To find our more click here.

Information provided by Colchester HIVE

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