![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixNiw8wwUnoFG9Dbt87Snn93Mqs3d3BIy4Oke4CjdnSb38_nC_lFgp3xypUdOET50_kqyAtNjRdvon_7d-Syfupugrpv3jMSL282K227DsTpVf2uz4KtSQhCycn-swcK8wnTXfnJpHfbR0SHKnoAUN0vTPYDUlbKiRRofUlYjJQkuPFxyHwtclklSrQBI/w283-h400/sleep%20tight%20summer%20workshop%20shropshire.png)
The 5 week Sleep Tight workshop covers:
• Recognising the role of sleep hygiene to improve sleep
• Identifying causes of sleep issues and appropriate practical strategies to try
• Completing sleep diaries and identifying potential sleep issues
Information provided by: Central HIVE Hub