Wiltshire: 'Discovering Confidence' and 'Discovering Wellbeing' online courses - free for Military families

Wiltshire Council's Family and Community Learning team are pleased to share details of two free online courses designed to support adults in building confidence, managing wellbeing and developing practical strategies for everyday life.

These short, friendly courses are ideal for anyone who would benefit from increased resilience, reduced anxiety, and improved self-belief.

Each course is offered on two alternative dates, giving learners flexibility of choice.

Discovering Confidence

Online course – choose from two dates:

• Friday 10 April, 10:00–12:00
• Thursday 23 April, 10:00–12:00

Learners will explore how to:

• Recognise their strengths
• Build confidence in their abilities
• Boost their general wellbeing

Discovering Wellbeing

Online course – choose from two dates:

• Monday 30 March, 10:00–12:00
• Thursday 7 May, 10:00–12:00

Learners will:

• Understand how anxiety affects the body and mind
• Learn coping strategies for difficult moments
• Know when and where to seek help

Booking required - at least 7 days before each course begins.

Learners can book using the QR code on the attached flyer, or the following ways:

Call: 01225 770478
Email: familyandcommunitylearning@wiltshire.gov.uk
Website: https://workwiltshire.co.uk/family-and-community-learning/

Information provided by Colerne & Lyneham HIVE