Top Tips for Dealing With Anxiety

 

The recent changes for us all may mean you're feeling more anxious than usual, but you can still start 2021 with a clearer mind. Visit NHS to learn more about coping with anxiety and managing unhelpful thoughts.

Domestic Abuse - Codeword Scheme

 

If you are experiencing domestic abuse and need immediate help, ask for ‘ANI’ in a participating pharmacy. 

https://www.gov.uk/guidance/domestic-abuse-how-to-get-help

Struggling to Cope? Text SHOUT 8528

If you're finding things tough and struggling to cope, we've got some resources that can help. Whether you're a student looking for support, or you're wanting to find ways to cope with loneliness or anxiety, take a look at our resources section for support.

https://giveusashout.org/

NHS Couch to 5K

A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.

You can download each week as a podcast:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

 

NHS Better Health - Let's Do This

Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!

https://www.nhs.uk/better-health/

Start The NHS Weight Loss Plan

Download the NHS weight loss guide –  free 12-week diet and exercise plan by clicking HERE

How to Talk to your Child about Emotions

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions. Follow these simple steps from our friends at Feeling Better to start a conversation.

If you have young children that are suffering and are a bit down due to the lockdown and are finding it hard to express their emotions. 

For further Information please www.bbc.co.uk/cbeebies 

NHS Mental Wellbeing Audio Guides

You can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood and overcoming sleep problems.

Click here for the audio guides.

MOD Healthy Living Guide

To view the full booklet, 
please click HERE

Army Health - Sleep - The Basics