Army HIVE Info

December 11, 2024

Bet Blocker - block online gambling websites

BetBlocker is a free tool to help you control your gambling. Installation only takes two minutes and you can install it on as many devices as you like, enabling you to block over 86,300 gambling websites.

Click here for further information or to download the app

Breathing exercises for stress

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You should get the most benefit if you do it regularly, as part of your daily routine.

Read more at www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

Podcasts from BFBS Radio

Click here for the latest podcasts and specials from BFBS Radio

Samaritans support for the military and Armed Forces Community

Samaritans works with the Ministry of Defence and other charities to support Serving Personnel in the Armed Forces, Veterans and their families. This includes a Veterans app and an online chat facility for military community.

Find out more here

NHS Step-by-step guide for service leavers

Find information and support to help you move from military healthcare to civilian healthcare after leaving the armed forces.

Leaving the armed forces can be a daunting process to undertake. Understanding what options you have and what actions you can take will help make your transition from military healthcare to civilian healthcare as smooth as possible.

Step-by-step guide for service leavers

Transitional mentoring for Service Leavers from SSAFA

SSAFA's mentors provide long-term, one-to-one, face-to-face support during transition and, for up to two years, post discharge. They work alongside the Royal Navy, the Royal Marines, the British Army, the Royal Air Force and other key partners to provide this service.

The SSAFA mentor programme is well established in helping those who have recently left the forces, and their families, understand and prosper during the transition to civilian life. The mentors will provide reassurance in the face of an often daunting time. They will help you with confidence and relationship issues, particularly in relation to the differences between a military and civilian environment.

Please click here to find out more

Every Mind Matters - looking after a child or young person's mental health

As parents and carers, there are ways we can support our children to give them the best chance to stay mentally healthy.

Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age.

Click here to find out how you can help a child to have good mental health, including knowing how to talk to a child about their mental health, and when to spot signs they might be struggling.

Plus get self-care tips for you, to help you look after your mental health while caring for others, and find out how to get more support if you, your child or your family need it.

Gurkha Welfare Trust

The Gurkha Welfare Trust ensure that Gurkha veterans, their widows and their wider communities are able to live with dignity.

They achieve this primarily through the provision of financial, medical and community aid in Nepal, and operate through 20 Area Welfare Centre's spread across traditional Gurkha recruiting areas.

In the UK, in conjunction with other service charities and government bodies they offer advice and support to help the thousands of retired Gurkhas and their families who choose to settle here.

Please click here for further information