Togetherall: Self Compassion

We can all be hard on ourselves sometimes. Today and every day, it's important to practice self-compassion. Check out @togetherall's Dr Ben Locke's top tips💡

Self-Compassion: What it is, what it isn’t and how to practice it

​If you need more support, Togetherall has resources dedicated to knowing your worth & improving your self-esteem. Join today at togetherall.com armed forces