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February 23, 2024

Scotland: NHS 24 Outsmart your anxiety


Daylight® is a clinically proven program used to treat anxiety.

Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT) and is free for NHS patients based in Scotland. 

Available on both iOS and Android devices, you can find out more by visiting: http://trydaylight.com/nhsinform

Information provided by Leuchars HIVE