Togetherall - Self-Compassion top tips

We can all be hard on ourselves sometimes, and it’s important to practice self compassion. Check out Togetherall’s Dr Ben Locke’s top tips above (click here to read the text on a PDF).

If you need more support, Togetherall has resources dedicated to knowing your worth & improving your self-esteem.

Join the community now and experience the benefits of opening up in a safe & anonymous compassionate community. FREE to all serving & veteran UK Military personnel (16+).

Get more information and register at: Mental health support for all UK Armed Forces | Togetherall