If you are struggling or are worried about a mate, reach out to get help or get them to talk to someone.
Support is always available!
Where to get help is in the AID booklet, available on the Army website at https://www.army.mod.uk/media/v4nn31fj/20260119-suicide-aid-booklet-ac64672.pdf Also available on Defence Connect via these links: AID Suicide Prevention Booklet , AID Suicide Prevention Poster or:
Armed Forces Support Line 24/7 - Call 0800 323 4444
Samaritans 24/7 - Call 116 123
Text SHOUT to 85258 –Text messaging service, available 24/7
You can also speak to your family and friends who know you best, your Unit Medical Officer, Chain of Command, Unit Welfare Team or Padre.
Other information and resources to support can be found at: British Army - Ask For Help, Army Health and Wellbeing Defence Connect.
#SupportIsStrength #BritishArmy #AskForHelp