18 -25 May is national Walk to School week - why not give it a go this month? Walking to school has lots of benefits from spending time together to leaving your child feeling refreshed and ready to concentrate once in the classroom. Find out more from our partner Stride Active. If you need some inspiration check out our blog walking to school and an active commute.
Walking also offers the opportunity to connect with others, learn new skills and spend some mindful moments taking in the world around you, which can help with feelings of depression or anxiety. It also offers the opportunity for volunteering - if you have time to give to others and would like to find out how to become a walks leader for one of the Wellbeing walks please get in touch, email hlts@herefordshire.gov.uk or phone 01432 383567.
Of course, you can enjoy the beauty of walking in Herefordshire any time of the year. Walking or wheeling is a free, fun and flexible way to build exercise into your routine, and Herefordshire is fabulous place to walk. Whether city, town or countryside, there are opportunities across the county to get out with friends and family, head out on your own or join a local group. Whatever you choose, while you're having a great time, you'll also be giving your body and mind a gentle work-out as well.
If you are inspired to walk more, find out how to get started with walking in Herefordshire.