Launch of new Military SPO business directory

Search our directory and find the military spouse, partner & other-half owned business you are looking for!

 findamilspo.co.uk

Scotland's Domestic Abuse and Forced Marriage Helpline (SDAFMH)

click on image to enlarge

Scotland's Domestic Abuse and Forced Marriage Helpline is available 24/7 for anyone affected by Domestic Abuse or Forced Marriage. We also have a webchat if phoning doesn't feel safe for you.

Information provided by Leuchars HIVE

Fife: NHS Fife, Domestic violence

Domestic violence can happen to anyone. Don't suffer in silence; support is always available. If you live in Fife, you can call:

👉Fife Women's Aid - FWA 0808 802 5555
👉KASP befrienders 01592 644217
👉Refuge 0800 2000 247

In immediate danger? Phone 999.

Information provided by Leuchars HIVE

TogetherAll

Please click on the image above to enlarge

Togetherall, (formerly Big White Wall), is available 24/7 and monitored by trained mental health professionals. A safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health.

Within Togetherall, members are anonymous, so no one will know you’re using it unless you tell them. Most members report feeling better and more able to cope as a result of using the service and because it’s available 24/7, nearly 70% use Togetherall outside of normal working hours.

· A community where members are anonymous to each other, they can share how they are feeling and support each other

· Access 24 hours a day, 365 days a year

· Clinically managed with trained professionals available 24/7/365 to keep the community safe

· Self-assessments and recommended resources

· Creative tools to help express how you’re feeling

· Wide range of self-guided courses to do at your own pace

Available for free to all serving personnel, veterans and their family members (aged 16+). Just visit Togetherall.com armed forces

TogetherAll

Please click on the above image to enlarge

Togetherall, (formerly Big White Wall), is available 24/7 and monitored by trained mental health professionals. A safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health.

Within Togetherall, members are anonymous, so no one will know you’re using it unless you tell them. Most members report feeling better and more able to cope as a result of using the service and because it’s available 24/7, nearly 70% use Togetherall outside of normal working hours.

· A community where members are anonymous to each other, they can share how they are feeling and support each other

· Access 24 hours a day, 365 days a year

· Clinically managed with trained professionals available 24/7/365 to keep the community safe

· Self-assessments and recommended resources

· Creative tools to help express how you’re feeling

· Wide range of self-guided courses to do at your own pace

Available for free to all serving personnel, veterans and their family members (aged 16+). Just visit Togetherall.com armed forces

Chester: Apply For Jobs in Social Care

Do what you can to help the ones who need it most. Change a life and #StepInToSocialCare. Discover the roles at:  https://www.carejobsnw.co.uk/

Weeton: Wives Fitness Session - every Monday morning

Scotland: NHS Fife

All children in Scotland aged 2 years and over can get vaccinated against flu using a simple, pain-free nasal spray.

Not only does the vaccine help protect the child against flu, it also reduces the risk of passing the virus to others.

To find out more about flu vaccination, please visit:
📱 www.nhsinform.scot/flu-vaccine

information provided by Leuchars HIVE

MOD Drinkaware Campaign

NHS Scotland: How does your weekly drinking add up?

It's recommended that you don't drink more than 14 units of alcohol a week, spread out over at least 3 days, to keep the risks from alcohol low. This is the same for both men and women.

But what does that look like for you?

Sticking to a maximum of 14 units of alcohol per week can reduce the risk of health issues, such as breast, mouth and throat cancer. 

Find out how your drinking adds up at count14.scot 

Information provided by Leuchars HIVE