TogetherAll

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Togetherall, (formerly Big White Wall), is available 24/7 and monitored by trained mental health professionals. A safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health.

Within Togetherall, members are anonymous, so no one will know you’re using it unless you tell them. Most members report feeling better and more able to cope as a result of using the service and because it’s available 24/7, nearly 70% use Togetherall outside of normal working hours.

· A community where members are anonymous to each other, they can share how they are feeling and support each other

· Access 24 hours a day, 365 days a year

· Clinically managed with trained professionals available 24/7/365 to keep the community safe

· Self-assessments and recommended resources

· Creative tools to help express how you’re feeling

· Wide range of self-guided courses to do at your own pace

Available for free to all serving personnel, veterans and their family members (aged 16+). Just visit Togetherall.com armed forces

Chester: Apply For Jobs in Social Care

Do what you can to help the ones who need it most. Change a life and #StepInToSocialCare. Discover the roles at:  https://www.carejobsnw.co.uk/

Weeton: Wives Fitness Session - every Monday morning

Scotland: NHS Fife

All children in Scotland aged 2 years and over can get vaccinated against flu using a simple, pain-free nasal spray.

Not only does the vaccine help protect the child against flu, it also reduces the risk of passing the virus to others.

To find out more about flu vaccination, please visit:
📱 www.nhsinform.scot/flu-vaccine

information provided by Leuchars HIVE

MOD Drinkaware Campaign

NHS Scotland: How does your weekly drinking add up?

It's recommended that you don't drink more than 14 units of alcohol a week, spread out over at least 3 days, to keep the risks from alcohol low. This is the same for both men and women.

But what does that look like for you?

Sticking to a maximum of 14 units of alcohol per week can reduce the risk of health issues, such as breast, mouth and throat cancer. 

Find out how your drinking adds up at count14.scot 

Information provided by Leuchars HIVE

MOD Drinkaware Campaign

Armed Forces Healthcare briefing, Nov 2021

 

To read the full Briefing notes, Click Here

NHS Scotland: How does your weekly drinking add up?

It's recommended that you don't drink more than 14 units of alcohol a week, spread out over at least 3 days, to keep the risks from alcohol low. This is the same for both men and women.

But what does that look like for you?

Whether you’re into craft beer, a fruity cider fan or prefer a lager, it’s important to know how those units can add up. Whatever your choice, drinking six pints equals the recommended weekly limit of 14 units. 

Find out more at count14.scot

Information provided by Leuchars HIVE

MOD Drinkaware Campaign